Unwrapping Presence:

Workshop Overview:

Join us for a gentle evening of reflection and restoration as we explore boundaries, self-care, and compassion during the holiday season. This workshop draws from developmental, trauma-informed, and parts-based frameworks to help you reconnect with your calm, curious, and compassionate self.

The holidays can awaken old family dynamics, expectations, and patterns of over-giving or self-abandonment. Together, we’ll explore how to stay grounded in your wise adult self and care for the parts of you that need attention, rest, or reassurance.

You’ll Explore:

• Which parts of you take the lead during the holidays — and which you want leading instead.

• How boundaries are acts of self-worth and self-love.

• How to meet each part of yourself with compassion and understanding.

• Practical tools for staying present, embodied, and connected through the season.